Tag Archives: Sun salutations

If you are looking to begin a Yoga practice, Surya Namaskar is an ideal starting point. Also known as Sun Salutations, this fundamental series can serve as a warm-up, and is also complete on its own. The asanas of Surya Namaskar are performed in a slow rhythmic sequence, with special attention given to the breath. Continue reading “Surya Namaskar: The Sun Salute”