In present times, spiritual terms regularly get tossed around without a true understanding of their divine significance. They are used as catch phrases rather than the powerful tools they are and were intended to be. Take the mantra OM, for example. You’ve heard it a thousand times, but do you really know what it means?Continue reading “OM: The Cosmic Energy”
Tag Archives: Hindu
Traditional Yoga
As Yoga devolves into something commercialized and modern… how do you know which style to practice? Although some of the newer types of “yoga” may serve their purpose, they promise little in the way of spiritual transcendence, or even true relaxation. In fact, they are often causing more harm than good. While you may feelContinue reading “Traditional Yoga”
Savasana: The Restorative Pose
If you find it challenging to practice Yoga poses daily, but still need some stress relief, there is a short-term solution. Perhaps you are not feeling well, or are short on time. Although it is ideal to engage in a full practice, there are days when it may not be plausible nor desirable. If youContinue reading “Savasana: The Restorative Pose”
Surya Namaskar: The Sun Salute
If you are looking to begin a Yoga practice, Surya Namaskar is an ideal starting point. Also known as Sun Salutations, this fundamental series can serve as a warm-up, and is also complete on its own. The asanas of Surya Namaskar are performed in a slow rhythmic sequence, with special attention given to the breath. Continue reading “Surya Namaskar: The Sun Salute”
Yoga Through The Ages
Yoga has undergone significant transformation since this ancient art was gifted to the world by Lord Shiva many thousands of years ago. Known as Adiyogi, meaning ‘the first Yogi’, Shiva transferred all of his knowledge to the Sapta Rishis, or Seven Sages, so that they too could have divine understanding. The Sapta Rishis went onContinue reading “Yoga Through The Ages”
Highland Tantra 