If you’ve ever wondered if ancient Yogic wisdom has any insight into appropriate lifestyle choices—look no further than Ayurveda. Translated from Sanskrit as the ‘science of life’, Ayurveda is a sister science of Yoga that offers detailed instruction on how to conduct your life, particularly in the area of food and exercise choices, according toContinue reading “Ayurveda and the Doshas”
Tag Archives: Ayurveda
Surya Namaskar: The Sun Salute
If you are looking to begin a Yoga practice, Surya Namaskar is an ideal starting point. Also known as Sun Salutations, this fundamental series can serve as a warm-up, and is also complete on its own. The asanas of Surya Namaskar are performed in a slow rhythmic sequence, with special attention given to the breath. Continue reading “Surya Namaskar: The Sun Salute”
What is Savitur Yoga?
What is Savitur Yoga? Savitur Yoga is a holistic approach to daily life that is based in Traditional Yoga and is supported by other sacred sciences such as Ayurveda and Jyotish. Savitur Yoga brings an ancient tradition to the modern spiritual seeker. Savitur Yoga is imparted by Maureen Fougère who studied under Yogacharya Vineeta Sharma,Continue reading “What is Savitur Yoga?”
Highland Tantra 