Meditation

The benefits of meditation are well known, but why is this practice so integral to religious and spiritual communities all over the world? The foundational purpose of meditation is much greater than would readily appear. For the non-initiate, meditation might amount to 5 minutes, once every so often, to “de-compress”, “relax”, “go within”, etc. WhileContinue reading “Meditation”

Traditional Yoga

As Yoga devolves into something commercialized and modern… how do you know which style to practice? Although some of the newer types of “yoga” may serve their purpose, they promise little in the way of spiritual transcendence, or even true relaxation. In fact, they are often causing more harm than good. While you may feelContinue reading “Traditional Yoga”

Design a site like this with WordPress.com
Get started